10 Free Kick Mannequins for Soccer Practice & Training Drills |

Free kicks can decide matches. The perfect strike can curl around a wall of defenders and dip under the crossbar, leaving the goalkeeper stranded. But mastering that skill takes hours of practice, and cones alone are never enough. To properly replicate game-day pressure, players need to train with free-kick mannequins.

These training tools stand tall on the pitch, forming a defensive wall that forces the ball to rise, bend, or dip at just the right moment.

They add realism to practice sessions and help players refine one of the most difficult parts of the game.

The market offers a wide range of choices, from rigid PVC models to inflatable designs. Some are built for professional clubs, while others are perfect for youth training and backyard practice.

Each has its strengths and drawbacks, but together they give a complete picture of the best options available today.

Contents

1. FORZA Free Kick Mannequin

1. FORZA Free Kick Mannequin

Price: $50–$110, depending on size and whether you buy a rubber base.

Top 10 Free Kick Mannequins for Soccer Practice & Training Drills

FORZA has become one of the most recognizable names in soccer training equipment. Their mannequins are seen at academies, amateur clubs, and professional setups around the world. Made from heavy-duty PVC, they’re built to handle repeated strikes without breaking down easily.

One of the highlights is the variety in size. FORZA produces youth versions for younger players who are still developing technique and taller models for adult and professional training.

Coaches working with mixed groups often buy a blend so players can practice bending shots over both shorter and taller walls.

A key detail is the base system. On grass fields, the mannequins come with ground spikes that push directly into the turf.

For harder surfaces like artificial pitches or concrete training yards, FORZA offers rubber bases that keep the mannequins upright without the need to anchor them in the ground.

This versatility makes them popular for schools and clubs that train across multiple field types.

Pros

Heavy-duty PVC that holds up to strong strikes.
Multiple height options.
Optional rubber bases for turf or hard ground.

Cons

Basic models feel light without the weighted base.
Replacement spikes or bases add to long-term cost.

FORZA mannequins are a great starting point for any coach looking to bring structure and realism to free kick training.

2. SKLZ Pro Training Defender

Price: $60–$200, depending on retailer and promotions.

SKLZ has built its reputation on practical training tools, and the Pro Training Defender mannequin fits right in. Its design focuses on safety and flexibility. Instead of being rigid, the frame has some give when struck, which prevents injuries and extends lifespan.

Another strength is portability.

Each mannequin can be broken down into smaller parts, making it easier for coaches who move between fields or need to transport equipment in a car.

The wide base can be filled with sand or water to provide balance, so there’s no worry about mannequins toppling over after every shot.

While the price is higher than some entry-level options, the Pro Training Defender stands out for coaches who prioritize mobility and safety. It’s also a favorite for indoor soccer programs, since the flexible design prevents damage to the flooring.

Pros

Flexible design that improves safety.
Breaks down for transport.
Weighted base options.

Cons

Costs more than simple pop-ups.
Needs proper weighting or it tips on hard strikes.

For coaches managing multiple teams or training environments, SKLZ mannequins strike a nice balance of professional feel and practical use.

3. QUICKPLAY Free Kick Mannequins

Price: $150–$200 per mannequin

QUICKPLAY produces professional-quality training equipment, and their mannequins are no exception. These are built tough, with steel frames and durable plastic panels.

What makes them stand out is the modular design, you can link multiple mannequins together to form a solid defensive wall, creating match-like conditions.

These mannequins are widely used in serious training environments, from semi-pro teams to professional clubs. Their sturdiness makes them worth the higher price, particularly for teams that train heavily on set pieces.

Pros

Modular design for realistic walls
Durable steel and reinforced plastic
Club-level quality
Works for both youth and adults

Cons

Heavier and less portable
High price compared to casual models

4. PodiuMax Inflatable Free Kick Mannequin

Price: $70–$100 per mannequin

The PodiuMax inflatable mannequin is built for convenience and safety. It’s lightweight, easy to carry, and designed for younger players or coaches who move between fields.

Since it’s inflatable, it’s much safer for kids and returns to its position instantly after being hit.

Parents love it for backyard practice because it can be inflated and anchored with water or sand at the base. Coaches also find it useful for youth drills, especially in environments where rigid PVC might be too heavy or intimidating.

Pros

Inflatable, portable design
Safe for children
Quick setup and takedown
Affordable price

Cons

Less durable than rigid mannequins
Can tip in windy conditions

5. Precision Training Free Kick Mannequin

Price: $90–$140 per mannequin

Price: $60–$200, depending on retailer and promotions.

Precision Training has been a staple in soccer coaching gear for years, and their mannequins are reliable and versatile.

They offer both rigid PVC versions and inflatable models, giving buyers options depending on their training needs.

The rigid versions are solid enough for club-level training, while the inflatable versions suit grassroots programs and younger players.

They come with ground spikes for grass fields, and weighted bases are available for artificial surfaces.

Pros

Rigid and inflatable models available
Balanced price range
Durable enough for regular training
Used widely across academies

Cons

Inflatable options less sturdy
Grass spike versions need a base for turf

6. Mitre Folding Free Kick Mannequin Set

Price: $100–$130 per mannequin

Mitre has designed something unique with its folding free-kick mannequins. Instead of a single rigid piece, these mannequins fold flat, making storage and transport much easier.

Schools, academies, and clubs with limited space find them particularly practical.

They’re made of PVC, keeping them lightweight but still strong enough for repeated strikes.

While they’re not as heavy-duty as pro-grade mannequins, they offer excellent functionality for coaches working with limited storage space.

Pros

Foldable for easy storage
Lightweight and portable
Fair pricing
Good for schools and academies

Cons

Not as durable as steel-framed mannequins
Folding joints may wear with time

7. Samba Free Kick Mannequins

Price: $130–$180 per mannequin

Samba is a trusted brand, especially in the UK, where many clubs rely on their training gear.

Their free kick mannequins are built with robust PVC and come in various lines, including the Pep Pro series used at high levels.

Clubs prefer Samba mannequins because they last for years under constant use. They are tall enough to replicate real defenders and give set-piece training a professional edge.

Pros

Professional quality
Solid and durable
Recognized brand
Used by clubs worldwide

Cons

Heavier than inflatable models
Higher cost

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8. FORZA Inflatable Free Kick Mannequins

Price: $70–$90 per mannequin

FORZA’s inflatable mannequins are an alternative to their rigid PVC models. They are lighter, safer for youth players, and very easy to transport. The base can be filled with water or sand to keep them upright, and they’re suitable for both free-kick and dribbling drills.

These mannequins are especially popular with grassroots coaches and parents setting up backyard training. While they lack the toughness of rigid mannequins, they offer excellent portability and affordability.

Pros

Budget-friendly
Inflatable and lightweight
Safe for younger players
Easy setup and storage

Cons

Less durable
Can be unstable in outdoor conditions

9. TNZMART Red Soccer Inflatable Dummy Set

Price: $85.99 per set

The TNZMART inflatable dummy set is crafted from thick, high-quality PVC with a stable bottom design that resists leakage.

Its inflatable tumbler base allows it to bounce back upright after being knocked down, making training realistic. Standing at about 5.7 ft tall when inflated, it feels close to facing a real opponent.

The mannequin comes with handles on both sides for easy transport and an included pump. It can be folded down for storage and carried conveniently.

Coaches and players can use it for soccer drills, basketball practice, or even as a boxing sparring tool.

Pros

Durable PVC construction with stable design
Automatically returns upright after being struck
Portable with side handles and included pump
Bright character graphics add realism
Multi-purpose for soccer, basketball, and boxing

Cons

Inflatable design is less sturdy in windy conditions
Requires water or sand anchoring for stability

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10. RZjoke Soccer Free Kick Wall (3 Pcs Set)

Price: $209 for 3 mannequins (with carry bag)

The RZjoke set offers three tall mannequins, each measuring 68.9 inches. Built with bright yellow PVC tubular frames and molded chest panels, these mannequins are both durable and highly visible.

They feature solid steel 4-inch ground spikes for stability, though rubber bases can also be used for turf.

Coaches appreciate the included carry bag for transporting the set, making it easier to handle multiple mannequins. This set is ideal for clubs that want to set up a complete defensive wall without buying mannequins individually.

Pros

Comes as a 3-piece set with a carry bag
Tall and realistic height (68.9 inches)
Durable PVC frame with molded chest panels
Steel spikes for stability
UV-protected for outdoor use

Cons

Higher upfront cost
Bulkier to carry compared to single mannequins

Buying Notes and Quick Guide

When choosing mannequins, consider the surface you’ll be training on. For grass fields, spikes are convenient, but on artificial turf or hard ground, weighted bases are essential.

Inflatable and foldable mannequins are best for portability, while rigid PVC and modular systems are better for durability.

Coaches should also think about sets versus singles.

A wall of three to five mannequins offers the most realistic free-kick practice. If the budget allows, investing in a set saves time and keeps training closer to match conditions.

Finally, check the availability of spare parts. Mannequins take a beating, and the ability to replace a base, spike, or panel often extends their life by years.

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