Rondo drills have become important in soccer training all around the world. One particular drill that has become popular lately is called “rondo, derived from the Spanish word for “round”. It’s a training exercise that focuses on moving the ball quickly, making good decisions, and keeping the ball even when there’s pressure from the other
For as long as I can remember, sports have played a vital role in shaping our lives, encouraging a sense of friendship, igniting passion, and fueling healthy competition. Among lots of sports played across the world, soccer and basketball have soared to become two of the most cherished and universally followed games. While both sports
Detoxification has been a catchphrase in the health industry for quite some time now. It’s a process of eliminating toxins and harmful substances from the body that can cause harm in the long run. Detoxification is particularly important, as the bodies undergo intense physical exertion during training and games. Making some adjustments to your diet
As the MLS season heats up, fans are treated to a thrilling display of skills, frills, thrills, and strategic finesse. With the league expanding and teams ramping up their game, the excitement only promises to soar higher – just ask the ever-impressive LA Galaxy. But amidst all the action, it’s worth taking a moment to
Healthy foods play a crucial role in your soccer performance, and perfecting it is just one piece of the puzzle. Training or hitting the gym is important, but it pales in comparison to the amount of time you spend recovering and adapting. As a player, your body is pushed to its limits, and how you
Trying to list up the greatest left-back in soccer is like searching for a diamond in a pile of cow dung – it’s not impossible, but it’s definitely a challenging task. Gone are the days when left-backs were mere defenders – in today’s game, they’re expected to be offensive as they do to their defensive
The sight of a female referee at the center of a soccer field still feels somewhat strange. The road a female referee must walk to progress and establish herself in the patriarchal world of soccer is riddled with obstacles and challenges that make her journey all the more difficult. The history of women’s soccer spans
Soccer gear for toddlers is highly sought after. This is because soccer is a sport that is beloved by people of all ages and genders. Even very young children are drawn to the game and its excitement. When toddlers play soccer, they’re not just having fun – they’re also developing valuable physical, social, and mental
Being a female striker in soccer is like being a chef at a restaurant – the pressure to deliver a great meal (or in this case, goals) is sky-high. But it’s not just about putting the ball in the back of the net anymore – these days, strikers also need to be able to assist
As women’s soccer continues to grow in leaps and bounds, female goalkeepers have become increasingly skilled, thanks to special training programs. In the ever-evolving world of soccer, being a goalkeeper is no longer just about stopping balls from hitting the back of the net. Nowadays, goalies are expected to do it all – start the