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Is Soccer An Aerobic Or Anaerobic Sport? Find Out

When it comes to physical activity, exercises generally fall into two categories: aerobic and anaerobic. If you’ve watched a soccer match, you’ve probably marvelled at the players’ ability to sprint,…

Health America Europe Featured

Breast Binding in Women’s Soccer: What You Need to Know

Breast binding isn't exactly the hot topic in sports conversations, but it is interestingly a very valid topic concerning soccer. Relentless running, sharp turns, and abrupt stops in a game…

Health Featured How To

Can You Play Soccer with Asthma? Expert Advice and Tips

Asthma doesn’t have to sideline your love for soccer. The thrill of the game, the rush of adrenaline as you run down the field, the satisfaction of a perfect pass,…

Health Featured How To

What to Drink Before & During A Soccer Game

You're preparing for that big soccer game. Your adrenaline is pumping, and your mind's probably racing with strategy, drills, and how you're going to conquer it out there. Let me…

Health Featured How To

Can You Play Soccer With a Broken Wrist? What You Need to Know

You've broken your wrist, and you're wondering if that means sitting on the sidelines while your teammates lace up their cleats and head onto the soccer field. The short answer…

Health Featured

Can You Play Soccer While on Your Period? A Complete Guide

If you’re anything like me, the thought of running up and down the soccer field during your period might make you cringe. I’ve been there – clutching my stomach, questioning…

Health America Europe Featured

Do Soccer Players Get Drug Tested? What You Should Know

Drug testing in soccer remains a very important aspect of the beautiful game, ensuring that the highest level of integrity and equity is maintained. With growing pressures of performance, competition,…

Health Soccer Kids

Can You Play Soccer with a Cold?

You’ve been in good form lately, building momentum, impressing your coach, and gearing up for that important match coming up. The team is counting on you, and you’re feeling unstoppable.…

Health Europe Soccer Kids

Can You Play Soccer in the Snow? Basic Guide

Winter is here, snow blankets the streets, coats the fields, and sends chills down our spines. For soccer players, young and old, this weather comes with its unique set of…

Health America Europe Soccer Kids

What to Eat Before a Soccer Game

When it’s game day, the stakes feel high, especially for young soccer players who are about to spend 105 minutes running, sprinting, and focusing intensely. As a parent, you know…