When it comes to soccer tryouts, every player dreams about making an unforgettable impression. This is pretty intense pressure, heavy and fierce competition, and high-stakes-feeling situations.
You’ve got one chance to show the coach that you are what they are looking for.
When I turned 15, I took my shot at trying to get into my regional team. Coming into that tryout, I had crushed it the season before, putting up some insane numbers for goals. I walked in thinking, “I got this.” Spoiler alert: I didn’t.
I barely touched the ball, let alone showcase my abilities. It was disappointing, embarrassing, and humbling. Luckily, the coach had seen me play throughout the season and chalked up my poor showing to nerves, giving me a spot on the squad.
Looking back, I wish someone had shared with me the tips I’m about to share with you. These are not just generic pieces of advice; they’re hard-earned lessons from me who’s been in your shoes.
Be Early and Ready to Go
First impressions matter. Show up early.
Arriving late—even by a few minutes—sends a message that you’re not serious. Use the extra time to stretch, warm up, and get mentally prepared.
Being ready also means having the right gear: cleats, shin guards, water bottles, and any other essentials. Don’t be the person borrowing gear at the last minute—it’s not a good look.
Show Respect to Everyone
This one is non-negotiable. Respect the coach, the assistants, the referees, and your fellow players.
Coaches are watching how you interact with others. A good player with a bad attitude would not last on impression.
A decent player with great sportsmanship that’s someone they’ll want on their team. Help pick up a teammate who’s fallen, shake hands at the end, and respect the officials’ decisions.
Your attitude is just as important as your skill.
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Get Your Nerves Under Control
Tryouts for soccer are just as mental as they are physical. You can’t let your nerves consume you, as it is most surely going to show up on the field through misplaced passes, heavy touches, and indecision where you need to be.
The trick lies in making the experience familiar: This is just another game. I’ve done this a hundred times before.
Do some deep breathing or light meditation before you arrive to center yourself. Focus on the things you can control, like your preparation and effort, rather than what you can’t, like who else is trying out.
Remember, coaches understand that nerves are natural. What they’re really watching for is how you respond to the pressure.
Play Smart, Not Desperate
The temptation is to try to do it all at once: to win every tackle, to take on every opponent, or to shoot from impossible angles.
Desperation does not translate into skill. Instead, focus on playing your natural game.
Coaches are looking for players who understand the game—positioning, timing, and decision-making. Keep it simple. Win your tackles, make smart passes, and choose the right moments to shine.
Flashy doesn’t always equal effective. Play with control and purpose.
Communicate Like a Leader
Ever notice how the best players are always the loudest on the field? They talk and talk and talk, from calling for the ball and organizing the defense to talking up their teammates.
Coaches love players who can take charge and talk their way through a game-even if you’re quiet off of the field.
Communicate clearly and concisely: call for the ball when open, let a teammate know the pressure’s coming, and maintain a positive vibe. This player will be the one everyone wants to make them a better team.
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Work Hard (and Smart)
Never stop. Even if you are not that good of a player, hustle can make up for a lot. Coaches love players who give 100% in every drill, scrimmage, and game. Hustle back on defense, press high when you lose the ball, and never walk when you can run.
Work rate is a non-negotiable in soccer.
It’s not enough to show skill; you need to show grit. Be the player who’s always chasing down loose balls and covering for teammates.
Effort is contagious, and it’ll leave a lasting impression.
Dress the Part
It might sound inconsequential, but showing up in proper gear makes a difference. Coaches notice players who come prepared.
Wear appropriate cleats-grass or turf-depending on the field; bring your shin guards along, and make sure your kit is neat and professional.
A well-prepared player looks serious and ready for the challenge.
Pro tip: If possible, avoid flashy or overly personalized gear. You’re there to play, not to make a fashion statement. Let your performance speak for itself.
Master Your Position—and Be Flexible
Know your strengths. Are you a creative midfielder? A solid center-back? A clinical finisher? Make sure you understand your role on the field and play to those strengths. If the coach asks where you usually play, answer confidently.
That said, be prepared to adapt.
If you’re asked to play out of position, embrace it. Coaches are looking for team players who can handle unexpected situations. Show versatility and a willingness to contribute anywhere they need you.
Pass the Ball (Seriously)
Here’s one of those common mistakes: Players think that they have to dribble through everyone to get noticed. The reality is coaches are looking for players who understand teamwork.
The easiest way to show that? Pass the ball.
It’s about creating opportunities rather than hogging the limelight. Quick, incisive passes and intelligent off-the-ball movements prove your comprehension of the game. Be that player who makes others good.
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Smile and Enjoy the Moment
This may sound a little corny, but it’s true: Coaches want players who love the game. A player who’s having fun is more likely to play with confidence and freedom. Smile, have fun, and let your passion for soccer shine through.
Even if things don’t go perfectly, keep a positive attitude. The way you handle mistakes can be just as telling as how you handle success.
Bonus Tips
- Stay Hydrated: Bring water and stay hydrated through the session. Dehydration can tank your performance.
- Focus on Fitness: Normally, if you know that tryouts are coming up, get in shape in advance. Coaches notice who is not fit rather easily.
- Ask Questions: Do not be afraid to clarify something or ask for some tips. It only shows your keen interest in learning and trying your best.
Final Round
Soccer tryouts are a privilege-not just to show your skills but to prove your character, work ethic, and passion. It is not all about being the best player, but about simply being the right player.
And if you show up prepared, play smart, and give your all, that’s an impression no one can ignore.
