Soccer Fitness Testing: Best Tests for Kids, Teens & Adults
Soccer is a game of motion, strategy, and intensity. Every player on the field relies on a mixture of endurance, speed, power, agility, and mental sharpness to perform at their…
Top 10 Ways Biking Boosts Soccer Fitness
For years, I treated biking and soccer like two completely separate things. One was for fun or getting around. The other was the game I lived for. When I started…