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Soccer drills have proven to be one of the best approaches to improving one’s skills and talents for the love of the game.
When you are a beginner in soccer, you want to try out some drills, perfect yourself around them and see progress.
Of all soccer drills and skills, dribbling is one of the fundamental and fun things kids love to do and would want to master.
But some other skills and drills complete the game of soccer, like passing, shooting defending, attacking, tackling, heading controlling, and handling the ball.
If soccer players can master all of these skills, then, they are on the path to greatness and making history in soccer.
In this article, we walk you through the 10 best and most effective soccer drills for kids (3-10 old).
Without further ado, let’s get right into it.
Best & Effective Soccer Drills For Kids
Cone Drill
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Level: Easy
Players: 1
What Is Needed: Cones and ball
Cone drills are a highly effective way to enhance a kid’s ball control skills.
Not only are they fun to do, but they are also straightforward to set up. To begin, set up 6-8 cones in a straight path, with each cone spaced out evenly.
Once the cones are set up, the player (kids) should position themselves at the beginning of the path with a ball.
The objective of the drill is to kick the ball through each cone while maintaining control of the ball.
To perform the drill, blow the whistle, and have the player kick the ball through the cones, ensuring that the ball stays in their possession throughout the entire process.
As the player approaches the left end of the cone, they should gently kick the ball towards the right end and continue to follow through with the rest of the cones without losing control of the ball.
Think of this drill as a back-and-forth dribble, but with greater precision and target accuracy.
With regular practice, kids can improve their ability to control and manipulate the ball, which can have a significant impact on their overall performance on the field.
Stretches
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Level: Easy
Players: 1
Stretch drills are a fun-simple way to help kids improve their balance and stability while having fun with their teammates.
This drill is simple to set up, easy to perform, and an incredibly effective tool for developing the fundamental parts of the body, such as the arms, legs, and waist.
To start the drill, gather the team in a circle, and have them stand with their feet shoulder-width apart.
On your signal, have the kids reach down and touch their toes while keeping their legs straight.
Next, have them stand back up and extend their arms straight out to their sides, parallel to the ground.
They should hold this position for a few seconds before lowering their arms and returning to their starting position.
Continue the drill by having the kids stretch other parts of their bodies, such as their hips, waist, and neck. Encourage them to maintain their balance and keep their movements controlled and precise.
Stretch drills are an excellent way to get kids moving, and they are ideal for players of all ages and skill levels.
This drill can help improve flexibility, coordination, and balance, which are essential skills for any soccer player.
By including stretch drills in a kid’s training routine, they can help them become stronger, more flexible, and more effective on the field.
Short Sprint
Level: Easy
Players: 1
This drill involves running from a given position to a designated endpoint and then returning to the starting point.
Shot sprint drills are designed to help players increase their speed, agility, and overall quickness.
For this drill, set up a designated starting point and an endpoint.
Have the kids stand at the starting point and on your signal, instruct them to run as quickly as possible to the endpoint.
Once they reach the endpoint, they should immediately turn around and run back to the starting point.
Encourage the kids to push themselves to run as fast as possible, while maintaining control of their movements.
This drill is ideal for players of all ages and skill levels, and it can be modified to suit the individual needs of each player.
Shot sprint drills are an excellent way to help kids develop their endurance and speed, which are essential skills for any soccer player.
With regular practice, you will notice a significant improvement in their overall performance, as well as their ability to execute more advanced drills and techniques.
Backward Walking
As the name suggests, this drill involves walking backward while maintaining a balanced posture and keeping the head up.
Have the kids stand with their feet shoulder-width apart and their hands on their hips. Instruct them to take small steps backward, maintaining their balance and keeping their heads up.
Encourage the kids to keep their movements slow and controlled, focusing on maintaining their balance and keeping their movements precise.
As the kids become more comfortable with backward walking, you can add other challenges to the drill.
For instance, you can have them walk backward while dribbling a ball or passing a ball back and forth with a teammate.
Backward walking is an excellent way to help kids improve their spatial awareness on the field.
By walking backward, players can develop a better sense of where their teammates are positioned, which can help them make more accurate and precise passes.
This drill can also help players improve their balance and coordination, which are essential skills for any soccer player.
It’s a fun way to help kids develop their skills and build confidence on the field.
1 In and 1 Out
Level: Easy
Players: 5
What Is Needed: Ball and cones
This drill involves having four players positioned at different corners of the field, with another player in the center of the field.
To start with the drill, the player in the center of the field starts by passing the ball to one of the players at a corner.
As soon as the pass is made, the middle player runs towards the player who just received the pass and tags them out, taking their position at the corner.
The player who just received the pass then moves to the center of the field to receive the next pass.
The drill continues in this way, with players rotating positions and passing the ball to their teammates with accuracy and precision.
This drill not only helps players improve their passing skills but also helps them develop better teamwork and communication skills on the field.
As kids become more comfortable with the drill, you can add other drills, such as having them pass the ball using only one-touch passes or including dribbling into the drill.
1 in and 1 out is an excellent drill for helping kids improve their passing accuracy and overall teamwork on the field.
Zig-Zag Cone
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Level: Easy/Medium
Players: 1
This drill involves setting up cones in a zig-zag pattern and having players run around them from side to side.
It is easy to perform, have the kids line up at one end of the cone pattern.
Instruct them to run around the first cone, then quickly change direction and run around the second cone in the opposite direction.
The players should continue running around the cones in this zig-zag pattern until they reach the end of the pattern.
By running around the cones in a zig-zag pattern, players must quickly change direction and accelerate, which can help improve their speed and agility.
As the players become more comfortable with the drill, you can add other light drills to make it more challenging.
For example, you can have them dribble with the ball while running around the cones, or you can add a race element by timing each player and challenging them to beat their own personal best.
Zig-zag is a fun and effective drill that can help kids improve their speed, agility, and overall fitness on the field.
Let’s Fill The Bucket
Level: Easy
Players: 4 in 2 teams
What Is Needed: Ball, cones, markers
This soccer drill is not only a passing drill but is also fun and will be loved by kids.
The goal of let’s fill the bucket is to have each player on the team pass the ball into the bucket.
This is achieved by dividing your players into two teams with 4 or more players on each team.
Each of the players will stay on the edges of the field, the field should be set up in a square with 4 cones on each side.
Then the center of the field should have another square pattern but this time should be drawn with a marker.
On each end of the square, four players will be positioned.
Players will then pass the ball into the square (ie the marked pattern is the bucket), and go back to the end lines of the square.
The team who completes the task wins.
Red Light, Green Light
Level Easy
Players: 6 or more
What Is Needed: Ball and cones
This is another fun dribbling drill for kids. It is effective as it helps them in aiming for passes and dribbling with precision.
This drill is set up by having players, each having their ball on the field. This is a free dribbling drill that is done by saying “Green light” in the words of the coach.
Once the coach says “Green light”, the kids are free to play with the ball and dribble it within themselves.
This goes on for a while till the coach switches and says “Red light” which means each player has to stop dribbling and place their foot on the ball.
This drill is interactive and fun as kids will love it and it also improves their dribbling skills.
Four Goals
Level: Medium
Players: 4
What Is Needed: Ball and goalpost
This is one of the best and most effective soccer drills for kids as it focuses on their ball control with precision and ball kicking with the net as the target.
This drill leaves kids excited especially when a team has more balls in their net.
This drill is set up by having four different goalposts for each player a team. If the number of players is 4, place 10 to 20 balls in the center, this way you have a winner as to who scores the most.
Each player will run to the center of the field, grab a ball and make their way toward the net by dribbling the ball and finally kicking it into the net.
If a player kicks the ball into the net successfully, the next player from the same team runs to the field again to grab a new ball and throw a successful kick.
If not successful, that player has to repossess the ball again and dribble into the net successfully. The team with the highest ball in their net wins.
Snake and Tag
Level: Easy
Players: 6 or more
What Is Needed: Ball and cones
This soccer drill is aimed at making better communication between players and the coach while having fun and working on players’ swiftness and teamwork as they dribble.
This drill is set up by placing four cones on each side of the field, maybe 4 to make a square with it, you can choose not to.
After this, each player is to play and dribble the ball except for two players.
These exempted two players go to attack the players with the ball to dribble them and once they are successful, the player is tagged.
Once a player is tagged, the player repeats the same thing till successive again.
The newly tagged player now goes behind the player holding onto their shirt and forming a snake pattern.
The more players are tagged, the longer the snake is formed and players are out of the game.
Final Whistle
There are more different soccer drills out there but this post takes a look at the best and most effective soccer drills for kids.
Soccer drills are crucial for kids as it helps prepare, develop, improve, and strengthen them for the game.
Each one of these drills is fun and will help in building healthy relationships and teamwork among players, team, and coaches.
