If you’re experiencing some serious heel pain, especially first thing in the morning, you might be dealing with a nasty case of plantar fasciitis.
This kind of injury is no joke – it feels like a sharp knife stabbing you in the heel and can be a real pain in the foot! It’s a common problem for soccer players.
Fortunately, there are several different treatment options available for plantar fasciitis. These include things like orthotics, night splints, injections, and over-the-counter pain relievers like Motrin.
However, one of the simplest and most effective treatments for plantar fasciitis is the right cleats.
Investing in high-quality soccer cleats can make all the difference in easing your plantar fasciitis and getting you back to the game you love.
Whether you’re a seasoned pro or you just enjoy a friendly kickabout, don’t let plantar fasciitis keep you on the sidelines.
In this article, we’ll look at how soccer cleats can lead to foot problems, ways to address them, and recommendations for the top soccer cleats to alleviate foot pain.
Best Soccer Cleats For Plantar Fasciitis
By choosing cleats that are designed specifically for soccer players with plantar fasciitis, you can help reduce the strain on your feet and minimize the risk of further injury.
These cleats offer additional support and cushioning in the areas where you need it most, helping to keep your feet comfortable and pain-free even during intense soccer matches.
New Balance Tekela
The Tekela v3 features a unique embedded pattern and new algorithm-driven KINETIC STITCH technology for high-resolution touch and graduated strike zones for ultimate mastery of the ball.
A full-foot stretch-knit upper with an integrated hypoknit, laceless closure also offers a secure and comfortable lockdown.
The sole is engineered for elite athletes and boasts a lightweight nylon chassis with multi-directional TPU stud tips for incredible traction and acceleration on firm ground pitches.
Adidas Copa Mundial
These legendary soccer cleats offer stability on firm natural ground, with a shaft that measures approximately 6-12 inches from the arch, a platform measuring 0-3 inches, and a boot opening measuring approximately 0-3 inches around.
These cleats are a great choice for players suffering from heel pain, as they provide excellent support to this part of the foot.
PUMA Men’s Future Z 3.4 Firm Artificial Ground
More adaptive and comfortable than ever, the advanced FUTURE Z is a progressive and explosive boot for players who shape the game to their vision and skill. You don’t have to lace up to lock in.
The second-generation FUZIONFIT+ technology adapts to the shape of your foot to give you the perfect balance of support and flexibility in each of the key zones, ensuring optimal fit and performance, with or without laces
Adidas Men’s Predator 19.3
These cleats have a structured Primesh upper that can mold and stretch to provide a proper fit for the player’s feet.
The sock-like structure of the cleats helps absorb shock during sudden movements, which helps to reduce foot injury.
Puma one
These cleats are engineered to perfectly fit on the foot, be fast on the pitch, and have a superb feel on the ball.
Fit: evoknit sock creates a supportive and snug fit around the ankle.
Fusefit technology allows customizable lacing. Fast: lightweight and reactive Pebax outsole, with an external heel counter for support and stability in the heel.
Feel: premium microfiber upper provides superior touch and ball control.
Under Armour Spotlight FG Men’s
The super soft cleat, and form-fitting synthetic leather upper provide extreme comfort straight out of the box.
Neoprene compressive sleeve cradles and protects the foot with locked-in support Unique construction is built to create a larger kicking surface than ordinary football boots.
High-rebound EVA footbed for a comfortable and responsive ride.
Adidas Game Mode
Built for firm ground and artificial grass, these cleats have a raised medial toe lip for elevated abrasion resistance.
The synthetic upper is lightweight to help you cover the entire field at top speed.
The hybrid outsole provides optimal traction on firm and artificial ground
The unisex product is men’s sizing. Women should size down 1 to 1.5 sizes
Using The Wrong Cleats Could Create Foot Pains
Foot pain is a common problem that can occur due to various reasons, including extended use of cleats, bad or improper soccer cleats, and certain fungal and bacterial infections.
| Foot Pain | Cause | Prevention |
|---|---|---|
| Bunions | Tight and uncomfortable cleats | Wear properly fitted soccer cleats that provide ample space for toes to move |
| Ingrown toenails | Cleats that are too narrow in the upper region or shoes that are not the proper size | Wear cleats that fit properly |
| Plantar Fasciitis | Stress on the heel area | Wear soccer cleats that provide proper support and cushioning |
| Blisters | Uncomfortable and ill-fitting soccer cleats or shoes | Wear cleats that provide a proper fit and cushioning |
| Heel Spur | Ill-fitted or low-quality shoes | Make sure to wear cleats that provide proper support and cushioning |
| Stone Bruise or Metatarsalgia | Bad soccer cleats/shoes | Properly fitted cleats that provide ample support and cushioning |
To prevent painful foot issues and injuries, it is important to find comfortable, properly fitted soccer cleats that provide adequate support and cushioning.
By taking care of your feet, you can enjoy playing soccer without experiencing foot pain.
What To Look For When Buying Soccer Cleats For Plantar Fasciitis
Finding the best soccer cleats for Plantar Fasciitis is important for a good soccer game without pain. Here are some things to consider when looking for comfortable soccer cleats:
Comfort
Some soccer cleats come with extra comfort features, such as a cushioned sole or a wider toe box.
A cushioned sole helps absorb shock and reduce the impact of running and jumping on hard surfaces, while a wider toe box reduces pressure on the toes and ball of your foot, making them more comfortable for those with Plantar Fasciitis or wider feet.
Look for soccer cleats with these comfort features to further enhance your comfort during the game.
Good Fit
Poor soccer cleats can cause various problems, from foot aches to blisters. It’s important to get the size right when buying cleats.
If you’re buying soccer cleats online, make sure to check the manufacturer’s size chart to ensure you get the perfect fit. You can also measure your feet at home to get the exact size.
Arch support
Getting cleats with arch support is important for people with plantar fasciitis because it helps to distribute weight evenly across the foot and reduces pressure on the heel.
If you do want total comfort, I would advise you to go for cleats with a firm midsole or a removable insole that can be replaced with a custom orthotic.
Surface Type
It’s really important to buy soccer cleats according to the type of surface you’ll be playing on.
There are five types of playing surfaces: firm ground, soft ground, turf, indoor, and artificial grass. Different types of cleats are designed for different surfaces, and using the wrong cleats can cause foot injuries.
So, when next you’re hitting the mall make sure to check the requirements of the soccer cleats you’re buying before making a purchase.
Material Type
There are mainly two types of soccer cleats available – leather and synthetic.
Leather cleats are very comfortable and have a cushioning effect that reduces the sudden jerk of the foot.
They are also stretchable and can mold to the shape of your feet, making them an excellent option for those with wider feet.
Synthetic cleats, on the other hand, are water-resistant and most time soft and comfortable. However, some synthetic cleats may not be of good quality and may cause infections.
You’ll have to be careful with this and be sure to buy only high-quality synthetic cleats.
What Materials Are Used to Make Soccer Cleats?
Soccer cleats are designed to provide players with the necessary support, traction, and control to perform at their best on the field.
Traditionally, soccer cleats were made of leather, which is a durable and supportive material that molds to the player’s foot over time. However, as technology evolves, new materials have been developed, and synthetic fibers have become a popular choice for cleat makes.
Polyester, nylon, and polyurethane are common synthetic fibers used in soccer cleats today. They offer several benefits over traditional leather, including being lightweight, water-resistant, and durable.
Also, they are easier to manufacture, making them a more cost-effective option for manufacturers.
Carbon fiber: is another high-end material used in some soccer cleats. It is an extremely lightweight and strong material that provides excellent support and stability to the foot.
Rubber: is often used for the outsole of soccer cleats to provide good traction and durability on the field.
Thermoplastic polyurethane (TPU): is another plastic material used for its flexibility and durability. Foam composites are also used as reinforcement and cushioning materials in soccer cleats to provide additional support and comfort.
Cleat manufacturers such as Adidas and Concave have patented and copyrighted their specific materials and designs to differentiate themselves from competitors.
For example, Concave has developed a unique convex upper made of both leather and synthetic materials and incorporated a safety feature called the ‘MetaGuard‘ to protect players’ metatarsal area.
How To Deal With Plantar Fasciitis
To properly diagnose a heel pain foot condition, it’s important to rule out other potential causes such as fat pad irritation, stress fractures, nerve entrapment, or arthropathies.
Once diagnosed with plantar, a physical therapist will collaborate with you to develop a program to alleviate symptoms. This may involve:
Increase ankle and plantar fascia flexibility: Exercises to stretch the ankle and plantar fascia can help increase the range of motion and reduce tightness, which can alleviate pain and discomfort.
Using a night splint to maintain proper ankle and toe alignment: A night splint is a device worn while sleeping that helps keep the ankle and toes in a specific position, which can reduce stress on the plantar fascia and promote healing.
Supportive footwear or shoe inserts: Shoes with good arch support and cushioning can help reduce the impact on the plantar fascia. Custom-made shoe inserts, called orthotics, can also be used to provide additional support.
Using iontophoresis: This is a gentle method for delivering medication through the skin. It can be an effective way to deliver medication to the affected area without injections.
Taping the foot: Taping techniques can help support the foot and reduce stress on the plantar fascia, which can provide short-term relief.
Increasing Plantar Flexor Capacity: Exercises that strengthen the muscles that control the movement of the foot can help improve function and reduce pain.
Big-Toe Mobility and Range of Movement: Exercises that focus on the mobility and range of movement of the big toe can help improve the overall function of the foot and reduce pain.
Increase the strength and flexibility of the Lower Extremity: A comprehensive physical therapy program may include exercises to strengthen and improve the flexibility of the entire lower extremity, including the foot, ankle, and leg muscles.
This can help improve overall function and reduce the risk of future injuries.
Rest and ice: If you experience pain or discomfort in your plantar foot, rest and ice the affected area to reduce inflammation and promote healing.
Seek medical attention: If your plantar foot pain persists or gets worse, seek medical attention from a doctor or physical therapist who can help diagnose and treat the issue.
FAQs
Can I still play soccer with plantar fasciitis(heel pain)?
It’s possible to continue playing sports with untreated plantar fasciitis for a while, but it’s not advisable.
Taking a break is often necessary when dealing with heel pain, as the damaged area requires time to heal. Continuing to train or push yourself during this time can potentially cause further injuries and may lead to big consequences.
Do soccer players get plantar fasciitis?
Due to the nature of the game, which involves a lot of movement such as running, jumping, and dribbling, soccer players are at risk of contracting plantar fasciitis.
Wearing the proper soccer cleats is vital in preventing any soccer-related injuries, such as plantar fasciitis.
What should you do with your plantar foot?
Stretching the calf muscles and the plantar fascia is important, and can be achieved through exercises like stretching or pulling on the big toe. It’s advisable to perform these stretches 3-5 times per day.
When returning to back to play, using heel cushions in your soccer cleats or turf shoes and taping the arch for support can be helpful in reducing stress on the plantar and providing additional support to the foot.
Can I ever run again with plantar fasciitis?
In short, yes, you can continue to run if your plantar fascia is only irritated. However, if left unchecked, plantar fasciitis can become a persistent issue. During the initial phase, applying ice to the affected area can help to reduce inflammation.
How long can soccer players be out with plantar fasciitis?
The length of time a soccer player may need to be out can vary based on the severity of the condition and how quickly the player seeks treatment.
Mild cases may not require time off with proper treatment, while more severe cases can take from 4 weeks to 6 months for proper healing. Early diagnosis and treatment are crucial for a timely recovery and safe return to playing soccer.
Final Whistle
Finding the right pair of soccer cleats is just as important as perfecting your footwork skills.
The right cleats will ensure that you don’t experience any slight inconveniences, like discomfort or foot pain that could ruin your game.
If you want to keep your foot safe, pay attention to your heel, and make sure you buy a pair of cleats designed for heel pain.
Lucky for you, we’ve already provided a list of the best cleats above. And, of course, if you have any questions, just drop a comment below and I’ll be your personal cleat advisor.